{"id":276,"date":"2014-08-29T11:41:16","date_gmt":"2014-08-29T10:41:16","guid":{"rendered":"http:\/\/www.scig.ch\/nouveau\/?page_id=276"},"modified":"2025-07-16T18:16:34","modified_gmt":"2025-07-16T17:16:34","slug":"ski-fitness","status":"publish","type":"page","link":"https:\/\/www.scig.ch\/en\/ski-fitness\/","title":{"rendered":"Ski fitness exercise classes"},"content":{"rendered":"<p><\/p>\n<p>Good physical preparation for skiing will enhance your performance and reduce your accident risk. The SCIG strongly recommends participation in our pre-season ski fitness exercise classes. These one-hour classes are held every Tuesday evening, beginning on 23 September 2025 and running through to 31 mars 2026. No previous experience is necessary. Classes are taught by experienced instructors.<\/p>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<h1 id=\"titre2\">Time and dates of classes<\/h1>\n<p>On Tuesday evenings, two classes to choose from:<br \/>18h00 to 19h00<br \/>19h00 to 20h00<\/p>\n<p>First class 23<strong> September 2025<\/strong><br \/>Last class 31 mars<strong>\u00a02026<\/strong><br \/>No classes on Tuesdays 21-Oct-2025; 23-Dec-2025; 30-Dec-2025 ;\u00a0 \u00a0 \u00a0 \u00a0 \u00a024-Feb-2026<\/p>\n<h1 id=\"titre2\">Place<\/h1>\n<p>Salle de gym du Coll\u00e8ge Sismondi, chemin Eug\u00e8ne-Rigot 3, 1202 Gen\u00e8ve, <strong>Entrance Chemin Rigot, Salle A<\/strong><\/p>\n<p><a href=\"https:\/\/www.scig.ch\/wp-content\/uploads\/gym-location.png\" target=\"_blank\" rel=\"noopener noreferrer\" rel=\"lightbox[276]\"><img decoding=\"async\" style=\"border: 0px; width: 495px; margin: 0px;\" src=\"https:\/\/www.scig.ch\/wp-content\/uploads\/gym-location.png\" data-file-id=\"3618081\" \/><\/a><\/p>\n<\/div><\/div><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<h1 id=\"titre2\">Price<\/h1>\n<p>Subscription for the season CHF 120.&#8211;<br \/>Subscription from January 2026 CHF 90.-<br \/>Trial class (one hour) CHF 20.&#8211;<\/p>\n<h1 id=\"titre2\">Registration<\/h1>\n<div>Online www.scig.ch. First <a href=\"https:\/\/www.scig.ch\/connexion\/\">log in<\/a> then go to <a href=\"https:\/\/www.scig.ch\/voir-sorties\/\">s&#8217;inscrire \u00e0 une sortie<\/a> and scroll down to the bottom to the page to Register.<br \/><strong>You need to pay before the class begins<\/strong>.<\/div>\n<h1>Organiser<\/h1>\n<p>Raffaele Moresino<br \/>Mobile: 079-336 82 28 (<strong>emergency only<\/strong>)<br \/>E-mail: <a href=\"mailto:scigraffaele@bluewin.ch\">scigraffaele@bluewin.ch<\/a><\/p>\n<h1>Other information<\/h1>\n<p>SCIG membership card : CHF 50.&#8211; for the year 2025\/2026 obligatory.<br \/>Each participant must possess his\/her own third party insurance policy.<br \/>Gym shoes with white soles are obligatory.<\/p>\n<\/div><\/div><\/div>\n<p><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good physical preparation for skiing will enhance your performance and reduce your accident risk. The SCIG strongly recommends participation in our pre-season ski fitness exercise classes. These one-hour classes are held every Tuesday evening, beginning on 23 September 2025 and running through to 31 mars 2026. No previous experience is necessary. Classes are taught by [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-276","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.scig.ch\/en\/wp-json\/wp\/v2\/pages\/276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scig.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.scig.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.scig.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scig.ch\/en\/wp-json\/wp\/v2\/comments?post=276"}],"version-history":[{"count":28,"href":"https:\/\/www.scig.ch\/en\/wp-json\/wp\/v2\/pages\/276\/revisions"}],"predecessor-version":[{"id":11442,"href":"https:\/\/www.scig.ch\/en\/wp-json\/wp\/v2\/pages\/276\/revisions\/11442"}],"wp:attachment":[{"href":"https:\/\/www.scig.ch\/en\/wp-json\/wp\/v2\/media?parent=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}