Ski fitness

Good physical preparation for alpine and Nordic skiing will enhance your performance and reduce your accident risk! The SCIG strongly recommends participation in our pre-season Ski Fitness exercise classes. These one-hour classes are held every Tuesday evening, beginning in September and running through to March.
No previous experience is necessary! Classes are taught by experienced instructors. More information is available at any Thursday evening meeting.

Class location

The classes are held the Sismondi College (chemin Eugène-Rigot 3, 1202 Genève) in the salle A d’éducation physique.
Participants are required to wear shoes with white soles.

Time and dates of classes

On Tuesday evenings, there are two sessions to choose from :
6 p.m. to 7 p.m.
or
7 p.m. to 8 p.m.

First session on Tuesday 25th September 2018
Last session on Tuesday 26th March 2019
No classes on Tuesdays:
23-10-2018 ; 25-12-2018 ; 01-01-2019 ; 19-02-2019.

 

Cost and information

Subscription for the season CHF 120.-
Subscription from January 2019 CHF 90.-
One-hour trial session CHF 20.-
More information for gym courses (English)

Registration

Log in then go to https://www.scig.ch/voir-sortie/?id=100 and scroll down to the bottom to the page to Register.
 You need to pay before the class begins.

Download and fill in the registration form
Person in charge: Raffaele Moresino   
Mobile phone: 079-336 82 28 (for emergencies only)
Email: scigraffaele@bluewin.ch

Further information

SCIG membership card : CHF 50.– for the year 2018/2019 compulsory.
Each participant must possess his/her own third party insurance policy.
Gym shoes with white soles are compulsory.